Softball Coaching Tips - Why Perform Video Analysis on Your Players

Softball Coaching Tips

By Marc Dagenais

Take a look at the following situations. First, you know one of your players is doing something wrong with his pitching, but you can't exactly point out what the problem is. Or you'd like to find out why your batter seems to hit the sweet spot most of the time. You ask him about it, and all he can tell you is that that's the way he's been doing it since he was a kid.

It's frustrating, right? To give your players accurate feedback on their performance, you also need an accurate instrument to observe it. And what simple yet better way to do it than performing a video analysis of your players' game?

But let's get deeper into that. There are several reasons why you should do this, which I'm sharing with you in these softball coaching tips.

It helps you analyze your players' game closely

Because you can slow down videos of your players' performance, you can look at how they do things a lot more closely. Slowing down their throws or bats, helps you detect the tiny nuances of their actions. And even the minutest of adjustments can make a world of difference to your players.

You can repeat it over and over again

You can only make your players do so many rounds of pitches before they start complaining. So, instead of doing that just to analyze their game, perform a video analysis of their pitch. Now all you need is just several samples of their pitch, watch them, and rewind them. You can do hours of analysis without wearing your players down.

It's cheap

With new models of video cameras coming out several times per year, the old ones - usually just a year old - quickly gets cheaper. And since you don't really need a very high quality video for your video analysis, you can get year-old cameras to do the job. With the level of sophistication of these devices, you'll find most of your recording needs covered already. Well, that's just the basic record, rewind, and play buttons of course.

It's straightforward

Video cameras aren't just cheap, they're now simpler and easier to use. Gone are the days when huge and bulky cameras were the norm. Now you have lightweight cameras. Some even feature touch screens which make things easier for you to understand. So, even if you're a technophobe, there's no reason why you shouldn't use these cameras.

Or if you know how to hook your video camera to your computer, you can save your data there, so you can do your video analysis even when you're on the road. Fantastic, right?

So unless you're living under a rock, or aren't really serious about softball coaching, then, you should start investing on a simple video rig. Analyzing videos of your players' performance makes things a lot simpler for you. Aside from that, it eliminates the guesswork involved in relying just on your sight to do the job.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Article Source: http://EzineArticles.com/3090135

Strength Training Develops Solid Softball Players

Softball Weight Training

By Guest Author: Lynn VanDyke

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.
Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.

A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.

Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.

Quadriceps- Squats, One-Legged Squats, Jump SquatsHams & Glutes- Lunges, Explosive Lunges, Bridge on BallHip Adductors/Abductors- Lying Side Leg Raises, Ball SqueezeObliques- Oblique Crunch on BallRectus Abdominis- Ball Crunch, 180 Ball CrunchErector Spinae- Plank PoseDeltoids- Shoulder Press, Military PressPectoralis Major- Chest Fly, Chest Press, Push upsLatissimus Dorsi- Bent Over Row, Reverse FlyTriceps- Overhead Extensions, Skull crushersBiceps- Bicep Curl, Hammer CurlA powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR

Lynn VanDyke is the proud owner of http://strength-training-woman.com . Her expertise in strength training and fitness is quickly becoming recognized by industry leaders. You may grab your free strength training log by visiting her site.

====================
Thanks to our sponsors;

BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Free Articles for Softball Coaches

Free Softball Drills
By Guest Author: Becky Wittenburg
Softball drills are what ultimately trains a team to win. It's very important that the various drills are adequate in teaching skills for different parts of the game. As the coach, it's your job to decide which drills will give the team the best practice. Here are some free softball drills that you can use.

Drills for Girls Softball
By Guest Author: Becky Wittenburg
If you're searching for the best infield drills for girls softball, then look no further. This article details two excellent combination drills that aim to improve your infielders' throwing accuracy and pivot skills in both regular play and double play situations.


Teaching Softball Drills To Win
By Guest Author: Becky Wittenburg
Teaching softball drills can be extremely challenging for new softball coaches. Here are a few strategies you can use when teaching softball drills to your team.


Softball Coaching Drills
By Guest Author: Becky Wittenburg
This softball coaching drill is explained as a defensive exercise but the skills that are being used will help to improve the players all-around. The Bubble Drill will help to ensure that your team is a step ahead of the other team. The Bubble Drill teaches the skills that a team needs to make it all the way.


SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!