7 Free Ways To Increase Your Coaching Knowledge

7 Free Ways To Increase Your Fastpitch Coaching Knowledge
By Guest Author Stacie Mahoe

Great coaches know there is always more to learn about the game. Most are actively seeking new knowledge on a regular basis. If you want to step up your coaching game a bit, there are certainly a multitude of options. But if you're just starting out or simply on a tight budget and don't want to spend a lot of money on books, DVDs, coaches clinics, seminars, or other paid resources just yet, I have good news for you. There are a number of free resources with quality information available for you to learn from. Not only will you gain useful information from these resources, but they'll also help guide you when you are ready to invest some money in a paid coaching resource. Here are 7 free ways to increase your coaching knowledge.

Borrow Books from the Library

Typically, there are a number of great coaching books out there. But if you're like me, you probably can't afford to buy every one you want. This is where your local library can help. You will probably be able to find at least a handful of good coaching books there. As long as you return the books on time, you can read each and every book they have to offer for free. Of course, if you come across one that you particularly like, you can always make the choice to purchase it for future reference. But only after you've gotten a free use of a number of books and are able to choose the one(s) you like best.

Visit Free Informational Websites

If you do an internet search for your sport or coaching tips for you sport, you will probably be able to find some website out there with free tips. For example if you are a softball coach you can search for "softball," fastpitch softball," "softball coaching tips," or "free softball tips." I'm sure you can think of more, but those are just a few ideas of what you could enter into a search engine to find free information about your sport. The cool thing about learning from websites is that you can do it from the comfort of your own home. Plus, it's easy to share with a friend or colleague.

Read Free Articles and Free Newsletters

Most free information websites have these next two items: free articles and free newsletters. Often times there will be a page with links to free articles you can read. Most of these sites also have free newsletters where you can have tips sent to you via e-mail on a regular basis. Usually all you need to provide is a first name and e-mail address and you're set to get free tips delivered right to your inbox.

Download Free e-books/Short Reports

Some websites out there also offer free short reports or e-books. These resources are usually provided by instant download in a pdf file. Even websites that offer paid products usually have some sort of free short report or e-book that you can take a look at. I like e-books and reports because you can print them out and take them with you to read when it's convenient for you. You can also highlight, circle, or otherwise mark the important parts of the report. Another cool thing about free reports or e-books is that, often times, you arealso allowed to pass the report on to others. The publisher of the report will tell you in the first couple of pages whether or not it's okay to reproduce or redistribute the report. If it's okay, you can make copies for your coaching staff or your players if it's something you'd like to pass along to them.

Participate in Free Forums

Another great place to learn is at online forums. There are paid ones out there, but there are often many free ones as well. Some are better than others, but usually there are one or two with a lot of activity and input from experts in the sport as well. A forum or message board is a great place to ask your coaching questions and have them answered by a variety of people. They are also great for browsing just see what hot tips or products other members are talking about or see what questions other coaches, parents, or players have about the game. Typically you'll have to register at a forum before you can ask or answer questions there. For the free ones, all they usually require is that you provide a username and password and maybe your e-mail address.

Network with Other Coaches

Networking can be done over the computer or in person. Basically, just talk with other coaches. When you attend tournaments, clinics, or coaches meetings, take the time to talk with other coaches who are there. Everyone know something you don't, so you never know what you can learn by simply introducing yourself and talking with others in your sport. Networking can also be done via e-mail or in forums as mentioned above. This may not be something you're completely comfortable with at first if you're not the outgoing type, but just think of the opportunities you may miss out on simply because you're more "comfortable" staying to yourself. Challenge yourself to get out of your comfort zone just a bit and make contacts wherever possible. You just never know what someone else may be able to offer you one day down the road if not sooner.

As you can see there are a number of ways to increase your coaching knowledge or knowledge of the game for free. Successful coaches are life long learners. There's no reason you can't learn something new today with all the ideas listed in this article. When you're ready to take the next step and make an investment in yourself as a coach, these free resources will be a great starting point to find the paid coaching resources that are the best fit and value for you.

Check out Stacie's FreeFastpitchTips.com
Join Stacie's Coach of Action Academy at CoachOfAction.com for help with reaching your full coaching potential.

Article Source: http://EzineArticles.com/?expert=Stacie_Mahoe


Thanks to our sponsors:

BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Fastpitch Hitting Instruction

Posted on Youtube bymmmistig
Hitting instruction using RightView Pro by Sue Enquist




Thanks to our sponsors;

BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Strength Training Develops Solid Softball Players

Softball Weight Training

By Guest Author: Lynn VanDyke

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a surge of interest, the basic techniques to improve your game and gain a competitive edge have remained the same.
Many do not realize that basic softball movements such as batting and throwing are not a directly related to arm strength. The movement begins in the legs. The power is then transferred into the hips, the torso, the upper back, the chest, the shoulders and then the arms.

A proper softball strength training routine will include an exercise for each muscle group. During the off-season, athletes will be able to strength train 2-3 times per week. Training should be reduced to 1-2 times per week during the season. Each exercise should be performed 8-12 times for 1-3 sets.

Quickness, speed, agility, balance, explosiveness, and power will be enhanced as the strength training program progresses. Below is a list of sample exercises for the commonly used muscles in softball. There are many other exercises you could perform, but this will provide a starting point.

Quadriceps- Squats, One-Legged Squats, Jump SquatsHams & Glutes- Lunges, Explosive Lunges, Bridge on BallHip Adductors/Abductors- Lying Side Leg Raises, Ball SqueezeObliques- Oblique Crunch on BallRectus Abdominis- Ball Crunch, 180 Ball CrunchErector Spinae- Plank PoseDeltoids- Shoulder Press, Military PressPectoralis Major- Chest Fly, Chest Press, Push upsLatissimus Dorsi- Bent Over Row, Reverse FlyTriceps- Overhead Extensions, Skull crushersBiceps- Bicep Curl, Hammer CurlA powerful softball strength training program will produce powerful players. Use a full ROM (range of motion) for each exercise. Generally free weights provide a better ROM than machines, but use which ever feels best to you. The ultimate goal is to create a solid program that will deliver a well-rounded athlete.

Source: Free Articles from ArticlesFactory.com


ABOUT THE AUTHOR

Lynn VanDyke is the proud owner of http://strength-training-woman.com . Her expertise in strength training and fitness is quickly becoming recognized by industry leaders. You may grab your free strength training log by visiting her site.

====================
Thanks to our sponsors;

BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com

Softball Overview : How to Fix Your Softball Swing

Free Articles for Softball Coaches

Free Softball Drills
By Guest Author: Becky Wittenburg
Softball drills are what ultimately trains a team to win. It's very important that the various drills are adequate in teaching skills for different parts of the game. As the coach, it's your job to decide which drills will give the team the best practice. Here are some free softball drills that you can use.

Drills for Girls Softball
By Guest Author: Becky Wittenburg
If you're searching for the best infield drills for girls softball, then look no further. This article details two excellent combination drills that aim to improve your infielders' throwing accuracy and pivot skills in both regular play and double play situations.


Teaching Softball Drills To Win
By Guest Author: Becky Wittenburg
Teaching softball drills can be extremely challenging for new softball coaches. Here are a few strategies you can use when teaching softball drills to your team.


Softball Coaching Drills
By Guest Author: Becky Wittenburg
This softball coaching drill is explained as a defensive exercise but the skills that are being used will help to improve the players all-around. The Bubble Drill will help to ensure that your team is a step ahead of the other team. The Bubble Drill teaches the skills that a team needs to make it all the way.


SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Youth Softball - Things You Should Know

Youth Softball - Things You Should Know
By Guest Author: Blaine F Johnston

People who love softball often take their family to play this sport, including their children. This activity can enhance their skills, especially if the parents want the children to be professional players. However, there are several things that parents should know before starting to do efforts to make the children like softball superstars.

For you who do not have any idea about this sport, you can try to understand that softball is sport game played by nine players in a team. The game needs two teams that alternate between offense and defense. The team who makes more runs than the opponent team will be the winner. In addition, it can be played for both girls and boys, so it eliminates your worries that your kids will be rejected.

This game requires several skills that include strength, teamwork and craftsmanship, eye-hand coordination, and also some position-specific skills like running, pitching, and fielding. That is why the minimum age to play this game is 4 or 5 for tee ball and 7 or 8 for player-pitch teams. A kid needs to be patient and attentive enough to deal with the slower pace of baseball. In addition, the kid should be team-oriented, as the game requires team coordination to win.

If you put your kids to a softball course, you will find that they spend a lot of time lingering in the outfield. Physical activities are not done too often, but the play will become more athletic and aggressive depending on their growth. You should provide the suitable equipment that fit their body well. You can go to stores and ask the shopkeepers or even go there with your kids to know which ones that fit them perfectly. Things you must buy are uniform, gloves, cleats, batting gloves, and batting helmets. The price may vary, but the equipment for beginning players is mostly cheap.

Then, you need to consider the potential injuries that possibly happen during the game. That is why you should know the tricks to prevent injuries, such as using softer balls to reduce injury factors. This kind of ball is often used by younger places as it is well known for the ability to reduce the risk and severity of head injuries. Then, you can also reduce the risk of ankle sprains and other injuries by giving your kids breakaway bases, or also called safety-release bases.

There are several conditions you may find after certain periods of play. If your kids throw too many pitches, they can experience an overuse injury. In a response to this, you can make sure that the kids get plenty of rest for their arms. The coach may even ask you to do this. Further, you can get some tips to prevent the injuries by contacting the American Orthopaedic Society for Sports Medicine.

You can buy a baseball softball pitching machine to enhance your kids' skill of hitting. However, there are also other types of softball pitching machines available on markets that you can choose base on the kids' needs.

Article Source: http://EzineArticles.com/?expert=Blaine_F_Johnston

Softball Drills - Easy Steps to Create Top Softball Pitchers

By Geoff James

Movement, Tempo and Control are all important parts of throwing a great pitch. Here are a few drills to help you perfect all aspects of your throw:

Drills to be done inside:

Practice control by using a rubber ball and your mitt. Stand facing a wall in your stride position. Using only your wrist, flick the ball at the wall. The ball should come straight back to you if you are using proper form and control. Once you have mastered control at that level, repeat but from 8 ft away. When throwing from such a distance use your windmill.

Field Drills:

Ball Juggling can be done with two pitchers or a pitcher and a catcher. Give the girl on the mound two balls and the player at home one. The pitcher throws the ball to home, and after the release but before catching it the catcher returns a pitch with her ball. The goal is to keep balls constantly rotating so the players can throw as many pitches in one minute as possible.

Making sure that pitchers have proper form is important especially in their early stages of learning. Have pitchers stand just a few feet from the pitching coach and slowly go through the windmill motions, trying to pull their arm far behind them and touch the sky before releasing. Focus on weight distribution and proper rotation through the windmill but especially at the point of release. Once the pitchers have proper form in close range, move them back 25 feet. Go through the cycle again, then have them pitch full speed from the mound.

Get the girls who try their hardest in practice and during games softball medals as a thank you for all their work each season.

Article Source: http://EzineArticles.com/?expert=Geoff_James