Welcome to the Fastpitch Softball Coaches Tip Blog. Our articles on coaching fast pitch softball, softball drills, softball hitting, and softball coaching will be informative and useful to all softball coaches.
Showing posts with label Softball Drills. Show all posts
Showing posts with label Softball Drills. Show all posts
Advanced Fast Pitch Softball Hitting Drills with Crissy Rapp Uploaded by ClubHouseGas
On http://ClubHouseGAS.com , noted college player and coach, Chrissy Rapp teaches Casey Bass advance techniques of hitting for fast pitch softball. Also check-out http://YouthSportTravel.com
Softball Coaching Tips and Their Wonders By guest author: Marc Dagenais
Every single person throughout the world appreciates and values all kinds of tips and strategies. Living everyday may be quite tough and challenging for some that is why coaches and tips are provided to make life easier and better. But, in order for these two to become effective and beneficial, it is important for these two aspects to amalgamate and unite for optimum results and advantages most especially in sports fields such as softball.
Softball is becoming more and more popular and relevant these days that is why a sudden rise of effective softball coaching tips are demanded by the public especially newbie softball coaches. Vast amounts of information on the different kinds of softball coaching tips and techniques are readily available in the internet for everyone's disposal...
Trust between coach and players is one of the essential and most effective softball coaching tips the whole sports industry has to offer. A team without trust is not a team at all. A team is defined as a group of people working as one and that is only possible if trust is at the center of every member's hearts.
Improving and enhancing all the player's individual and team skills and prowess should always be the main goal of every softball coach. And one way to do that is to constantly provide your team with a lot of activities that are varied and fun. It has been said that boredom and having a monotonous softball life is one of the main causes of under performance and game play decrease. Get their very important interest and one hundred percent focus every single practice game and tournament through the use of fun, new, and innovative softball training drills for softball hitting, pitching, fielding, running, and more.
Aside from having trust between team members and the coach, it is very vital to always have fairness in everyone's hearts and minds when it comes to effective softball coaching. Stay away from giving unruly praises or punishments to your players just because you feel like it. That will cause players to feel insecure and jealous of the other players. Only give them what is due and do not ever judge your players based entirely on your personal ideas and expectations. Softball coaches should always take note of their player's well-being and improvement at all times.
Another basic yet very effective softball coaching tips a coach must have for efficient coaching and teaching is the power to adjust. Not all players are the same; some may be advanced in level while other may be in the beginners' side. Learn to analyze their current playing level and status and work your way up from their.
Also, one of the great softball coaching tips every softball coach should utilize is to act as role models. One should practice what he preaches right? By being the team's coach, everyone looks at you for guidance that is why it is very important to portray a well-informed and capable look all the time. In this way, the players will learn the basics and softball techniques in a more efficient and fun way.
One will clearly see and experience an improved softball team through the magic and use of these basic yet effectual softball coaching tips. There are a lot more amazing softball coaching tips and tricks in the internet if you want more. Remember that you are one of the most essential elements for the team to take home the glory.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!
Coaching Your Daughter's Softball Team for the First Time By guest author: Jim Moyer
Finally, Spring is here and with it comes the beginning of Fastpitch Softball season for hundreds of thousands of little girls. Along with the start of Softball season also comes the recruitment of parents to become volunteer coaches. The FEAR, the anxiety, the hope that you don't lead your daughter's team to a winless season. Here's the good news, like just about anything else, if the new coach will find a successful mentor the coach can quickly learn what skills and strategies need to be utilized to win. However, the large majority of new fastpitch coaches are dads that think since they played baseball 20 years ago they can easily transfer that knowledge to their team and be successful. After all, it's just a bunch of 7 & 8 year old girls, right? Wrong. To be successful the new coach not only has to coach his team, he must also out coach all of the other dad-coaches.
If you think coaching doesn't make that big of a difference, then please explain how a coach went 93-4-2 over a 5 year period in 8U fastpitch softball while coaching his daughters. That's a very impressive record no matter what age you are coaching. And don't think for a moment that it was talent that led to that record. I'm talking about a team that every year lost half of it's players to promotion to the older age group and had to pick up 6 or 7 brand new players...typically girls that had never played the game. So how could this one coach pile up 5 straight 1st place finishes and compile a winning percentage of .960%?
It boils down to great coaching and knowing what strategies work at different ages. That's the only possible answer. For example, the three most important positions in 8U Softball are First Base, Pitcher and Second Base. As players get older it's certainly true that talent can make a difference. But talent still has to be coached. An athletic player under a poor coach will never achieve her full potential. However, average talent can achieve superior levels under the guidance of a great coach.
Regarding offense, most new coaches tend to build a batting order similar to how professional baseball teams put together a batting order. That's a sure way to lose games in 8U softball. The best advice is to stagger the strong hitters with weaker hitters mixed in. That way your team is able to bat further into the lineup, allowing for a couple of outs, yet scoring the maximum number of runs allowed. Many new coaches also forget to teach the girls how to bunt the ball. The younger the team is the more important it is teach girls to bunt as it helps to build hand-eye coordination while allowing the player to contribute to the success of the team.
Finally, most new coaches don't know what training tools would be of greatest benefit to their team. Typically the league will issue a sack of softball gear that might include a couple of bats, a dozen balls, a few batting helmets, and some catcher's gear and the new coach never gives it a second thought. However, regardless of age every coach needs to have a sack of plastic poly balls and a hitting tee just to name a couple of training aides. In the younger age groups a coach might want to have two or more hitting tees so his team gets plenty of practice time swinging a bat. As for the poly balls, not only are they perfect for batting practice, but they are also perfect for learning how to catch pop flys in order to prevent injuries.
Good Luck to all of the new softball coaches. Don't assume you know it all, find a mentor, do some research, teach skills that are age appropriate, and have fun. It's going to be a great season of softball and one that your daughter will never forget since her dad was the coach.
Jim Moyer is the author of http://www.mysoftballcoach.com Having coached over 500 youth fastpitch softball games, Jim decided to put the information online to allow parent/coaches to draw on his unique experience.
Episode 119 - Opposite Field Hitting - Fastpitch Softball TV Show Uploaded by FastpitchTV http://Fastpitch.TV - This is another episode from the PFX Tour coaches clinic. Olympian Lisa Fernandez, and coach Kirk Walker tell us drills for opposite field hitting.
Visit the Fastpitch TV Show's website at http://Fastpitch.TV
You can find our softball iPhone App at http://FastpitchApps.com
Don't forget to visit our other softball websites
The Fastpitch Radio Show - http://Fastpitch.FM
The Fastpitch News Blog - http://Fastpitch.US
Free fastpitch video drills http://FastpitchDrills.com
A search engine for softball - http://FastpitchSearch
This content is provided with a Creative Commons Share-Alike License. Feel free to use this content, in whole or in part, in any manner you like so long as you give credit to Gary leland, Fastpitch.TV and link to http://fastpitch.tv
For softball training videos, training aids, softball equipment, or softball bats visit http://softballjunk.com/.
Gary leland is a new media producer of fastpitch softball. information. For advertising information send him an email to FastpitchTV@Gmail.com, or visit his personal website site at http://garyleland.com for more information on Gary
Add The Fastpitch Softball TV Show to your social network of choice at http://fastpitch.tv.
Our Facebook page is http://Facebook.com/FastpitchTV
Our Twitter page is http://Twitter.com/FastpitchTV
Feel free to email questions for future shows to FastpitchTV@gmail.com. You may also leave questions, or comments on our call in line 209-softbal.
=========================== Thanks to our sponsors:
Softball Pitching - 4 Steps To Great Mechanics By guest author: Becky Wittenburg
Because softball pitching requires one fluid motion, it is difficult to coach it in terms of fundamentals. However, pitchers need to understand the proper mechanics in order to develop their pitching skills. If a pitcher is struggling with her delivery, then breaking the pitching motion down into its fundamental elements will help isolate and fix the problem. The following tips will help coaches and pitchers establish a firm pitching foundation.
The Windmill Method
The most popular delivery in fastpitch softball is currently the windmill method. In this underhand pitch, the pitcher's arm starts in front of her body, winds back, completes a full circle, releases the ball at the hip, and then follows through.
The windmill is more than just an arm motion, however; it requires a long stride that utilizes the legs and torso to generate more power. Both speed and the shift of weight play an important part in executing the windmill effectively, so pitchers should practice the motion to develop a comfortable rhythm. Maximum velocity and accuracy will only occur if all of the movements are in sync.
The Fundamentals: Grip
In fastpitch softball pitching, the grip on the ball depends on the type of pitch being thrown. How the pitcher holds the ball will direct the rotation of the ball and the way the wind interacts with the seams, which will in turn determine how fast the ball travels. For example, to throw a four-seam fastball, the pitcher will hold the ball so the laces form a letter "C," then place her fingers across the "C." For a two-seam fastball, the pitcher will hold the ball so the laces form a "U." Her pointer and ring fingers will each rest along a seam and the middle finger will go in between the seams.
With either delivery, the middle three fingers will be on top of the ball, with the pinkie tucked underneath and the thumb on the side of the ball. The ball should be held securely in the fingers, not against the palm of the hand.
The Fundamentals: Stance
A pitcher's stance is the position she assumes before beginning her wind-up. It can vary from pitcher to pitcher, but a player should have a basic stance that is consistent and comfortable for her.
She should begin by holding the ball in her glove and standing up straight at the pitcher's mound. Her lead foot, or throwing-side foot, should be on the rubber with the toes extended over the front edge. The rear foot toes should touch the back of the rubber. Her front leg should be straight while the back leg is slightly bent, and the feet should be just a little closer than shoulder-width apart. The pitcher should square her shoulders toward home plate, keeping her weight on the balls of her feet.
At this point in a game, the pitcher would look to the catcher for the signal while slightly shifting her weight forward. She would then visualize her pitch, take a deep breath, and begin her wind-up.
Completing the Pitch
In order to properly execute the pitch, the pitcher needs to develop her wind-up, stride, arm movement, and follow-through. Once she is comfortable with her grip and stance, continue the pitching lesson by introducing the pitching motion. Players often become overwhelmed at first, but by starting with the basics, coaches can guarantee understanding before moving on to developing more advanced skills, like an effective change-up.
And if you'd like to see more free softball pitching drills and coaching tips, go here to watch a free video:
http://www.softball-spot.com
Becky Wittenburg is a softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball pitching drills, tips, and practice ideas for youth and high school coaches.
Fastpitch Softball Tips - Building Your Endurance By guest author: Marc Dagenais
When you think about sports and endurance, the sports that will come to mind might include marathon and triathlon. But somehow, you never ever associate softball with sports that require players to have a good amount of endurance.
That's perfectly understandable because when you look at it, it seems that the only job of players are to stand up, run occasionally, and throw or hit the ball.
But endurance also plays an important role on softball. That's especially the case if we're talking about long stretches of games or games under the heat of the sun.
If you're a softball player wanting to increase your endurance on the field, here are some tips I have for you:
1. Condition your body. Building up your endurance takes time. If you don't live an active lifestyle, it may take several weeks of intense training before you can build up your endurance. Jogging, interval training and other cardio exercises will help you do that.
This part of your training could be boring if you do it alone. So try working out with your team or with a partner.
2. Keep your body well-hydrated. Dehydration and heat are the enemies of any type of athlete. When it's hot, your body tends to sweat more to keep your body cool. While it's good, it's downside is that you lose important fluids in your body in the process.
And don't just rely on thirst to tell you already need to drink fluids. Once you feel thirsty, it's already a signal from your body that its supply of fluids is already severely depleted. So don't wait until you get thirsty. Take sips of water or sports before and during the game to keep your fluid levels normal.
3. Get enough rest. It's easy to succumb to all-night partying when you're young because you feel that you never seem to run out of energy. But the lack of rest can lead to a deterioration in your performance. When you lack sleep, you deprive your body of the time to recover from the day's work and to repair or replace any damaged cells in your body. So keep your partying to a minimum, or avoid it altogether if you can do that.
4. Eat healthy. You might not like eating healthy, but it sure can do wonders to your body and your endurance. That's because eating healthy means you get enough supply of the necessary nutrients that your body needs to function well. And when you're healthy, you'll be able to stay longer in the game even if it stretches to several innings or you're playing under the heat of the sun.
So in fastpitch softball, if you want to last longer than your teammates and the competition during long or exceptionally hot games, you must work on building your endurance.
Again, here's how you do it: condition your body, keep your body well-hydrated, get enough rest and eat healthy. Try them out today and see how they positively affect your game.
Marc Dagneais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to access our directory of FREE softball drills!
Fastpitch Hitting - Swing Like "the Best in the World" By guest author: Joe M White
Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.
Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.
Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).
While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.
A Very Short History
Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.
Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.
(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)
The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.
While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.
During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.
As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see. Read more.
Article Source: http://EzineArticles.com/3214665 ====================== Thanks to our sponsors:
Softball Coaching - Tips for Leading Female Athletes By guest author: Becky Wittenburg
Softball coaching can be difficult, no matter what age, ability level, or gender of the players. Coaches need to be aware of what their players are going through, both in the sport and out, so that they can build trusting relationships and lead the players to be their best.
Some female athletes face mental and physical struggles when they feel pressure to perform. Girls softball coaches should know the signs of these problems so that they can know when they need to step in and help, before the situation gets out of control.
Female Athlete Triad
Softball players who feel overstressed might develop the Female Athlete Triad, a syndrome of three combined disorders that result from over exercising and not taking in enough calories.
Disordered eating: this aspect of the Female Athlete Triad occurs when an athlete stops taking in enough calories. It can develop as an effort to get their weight down or as a way to deal with stress. Disordered eating can be in the form of anorexia, where the athlete stops eating enough food, or bulimia, where the athlete consumes food but then throws it up. Amenorrhea: amenorrhea occurs when the athlete starts missing her menstrual cycle. Athletes who normally experience regular cycles may stop to menstruate if they no longer eat enough or if they are exercising too much. Osteoporosis: this part of the Female Athlete Triad happens when the athlete's bones start to lose their density, becoming fragile and prone to breakage. It is related to, and worsened by, the other conditions in the syndrome.
The Female Athlete Triad is not only unhealthy, it can be extremely dangerous. Watch for signs that your players might be over exercising or under eating. Ask them questions about their lives and let them know you really want to listen. When a player seems particularly stressed, make sure she knows how to relieve the pressure in a healthy way.
Helpful Tips for Coaching Girls
Let them be involved, particularly in picking positions. Have tryouts for different positions every season so the athletes can show how they perform and have a chance to try something different. Develop a relationship based on trust. Coaches need to trust their players, and players need to trust their coaches. This means that a coach needs to respect when an athlete says she needs to use the restroom and understand that women's bodies are different from men's. This also means that a player should trust that a coach has her best interest at heart when he asks her to push harder, try a new approach, or change her position. Remember that softball is just a game, and it's supposed to be fun. Coaches and athletes need to work hard, but practice shouldn't be a dreaded thing. Drills can be both challenging and rewarding, and if a coach is able to keep things positive, players will learn the sport, perform well, and have a good time.
For more coaching tips and free softball drills, go here to watch a free video:
http://www.softball-spot.com/vid/ Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball practice drills, tips, and coaching ideas for youth and high school coaches.
Posted on YouTube by jrice81 http://www.Kudda.com presents thousands of free youth sports coaching videos -------------------------------------------------------
