Welcome to the Fastpitch Softball Coaches Tip Blog. Our articles on coaching fast pitch softball, softball drills, softball hitting, and softball coaching will be informative and useful to all softball coaches.

Tuesday, May 24, 2011

5 Tips for Coaching 8U Softball

5 Tips for Coaching 8U Softball
By guest author: Stacie Mahoe


Work within an 8U Attention Span

Players at the 8U level can get bored and distracted very easily. Keep them involved by splitting them up into smaller groups. Have coaches work with as few players as possible so that there is minimal standing in line time. If you don't mind parent help, ask parents to come out and help roll grounders, throw fly balls, or take care of other simple tasks. This can help move practice along and keep groups or stations small.

Everyone is Involved

Strive to have your players understand that even if it's not their turn, you expect them to be involved and pay attention. Explain that they can learn by watching their teammates do drills. They can also help their teammates by cheering them on. Just like in the game, even if it's not their turn to field or catch the ball they are still involved in the play (i.e. cover a base, let your teammate know where to throw, etc). Also make it clear that no one should be talking or playing games as they wait in line. You can explain that practice is similar to school, there is no talking simply because the focus is on someone else. No one should be talking when the coach is talking just as no one talks in school while the teacher is talking.

Take Away the Fear Factor

Many players in the 8U division will be learning many of the skills you teach for the first time. Obviously, this means they may not be able to correctly perform certain skills, catching a thrown ball for instance. If a player at this age gets hit with a ball they try to catch, they may become afraid of catching. If you've ever seen a scared player trying to catch a ball, you know that it's not likely. The shy away from the ball, they turn their head, or they close their eyes. None of these actions will help them get better at catching. Help them stop doing these things by taking away the "fear factor." You can do this by using wiffle balls, or even crumpled up paper balls until the player becomes confident in their own ability to catch a ball. An added bonus is the fact that a paper or wiffle ball often moves in flight. It does not travel in as straight a path as a regular softball. Therefore, if a player can learn to catch a curving paper or wiffle ball, catching a softball that travels in a straighter path should be relatively simple for them.

Cover fundamentals

Cover fundamentals over and over and over and over and over again. I think you get the idea. If a player learns nothing else this season, they should at least learn good throwing and/or fielding mechanics. I say "or" because everyone has a different learning curve and you may have that one player who, for whatever reason, masters skills at a much slower rate than usual. Fundamentals are also the basic building blocks these players will fall back to over and over again throughout their career if they begin struggling with a particular skill. If they never learn these fundamentals, they'll have no clue how to "get back on track" later on in their career when they need to.

Have Fun - this is not the Olympics

Last but not least, players at this age will play because it's fun, not because they see that they are the best in the league. Never underestimate the importance of enjoying the game. It's what keeps players coming back season after season, year after year. Keep the softball fire burning by making practice and game experiences fun!

For help on Keeping Softball Fun ~ don't forget to check out the e-book at All About Fastpitch.

Get more Free Softball Coaching Tips from Stacie at StacieMahoe.com

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Tuesday, May 17, 2011

Softball Coaching - Tips for Leading Female Athletes

Softball Coaching - Tips for Leading Female Athletes
By guest author: Becky Wittenburg


Softball coaching can be difficult, no matter what age, ability level, or gender of the players. Coaches need to be aware of what their players are going through, both in the sport and out, so that they can build trusting relationships and lead the players to be their best.

Some female athletes face mental and physical struggles when they feel pressure to perform. Girls softball coaches should know the signs of these problems so that they can know when they need to step in and help, before the situation gets out of control.

Female Athlete Triad

Softball players who feel overstressed might develop the Female Athlete Triad, a syndrome of three combined disorders that result from over exercising and not taking in enough calories.


Disordered eating: this aspect of the Female Athlete Triad occurs when an athlete stops taking in enough calories. It can develop as an effort to get their weight down or as a way to deal with stress. Disordered eating can be in the form of anorexia, where the athlete stops eating enough food, or bulimia, where the athlete consumes food but then throws it up.
Amenorrhea: amenorrhea occurs when the athlete starts missing her menstrual cycle. Athletes who normally experience regular cycles may stop to menstruate if they no longer eat enough or if they are exercising too much.
Osteoporosis: this part of the Female Athlete Triad happens when the athlete's bones start to lose their density, becoming fragile and prone to breakage. It is related to, and worsened by, the other conditions in the syndrome.

The Female Athlete Triad is not only unhealthy, it can be extremely dangerous. Watch for signs that your players might be over exercising or under eating. Ask them questions about their lives and let them know you really want to listen. When a player seems particularly stressed, make sure she knows how to relieve the pressure in a healthy way.

Helpful Tips for Coaching Girls


Let them be involved, particularly in picking positions. Have tryouts for different positions every season so the athletes can show how they perform and have a chance to try something different.
Develop a relationship based on trust. Coaches need to trust their players, and players need to trust their coaches. This means that a coach needs to respect when an athlete says she needs to use the restroom and understand that women's bodies are different from men's. This also means that a player should trust that a coach has her best interest at heart when he asks her to push harder, try a new approach, or change her position.
Remember that softball is just a game, and it's supposed to be fun. Coaches and athletes need to work hard, but practice shouldn't be a dreaded thing. Drills can be both challenging and rewarding, and if a coach is able to keep things positive, players will learn the sport, perform well, and have a good time.

For more coaching tips and free softball drills, go here to watch a free video:

http://www.softball-spot.com/vid/
Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball practice drills, tips, and coaching ideas for youth and high school coaches.

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